Scrolling through Instagram can take a serious toll on our mental health and we don’t even know it. As we scroll meaninglessly, we constantly compare ourselves to others and destroy our confidence. While I am still a teenager with Instagram, I follow accounts that post tons of inspiring, relatable quotes and graphics to help me get through the day and make the act of scrolling more meaningful. Seeing these posts every day are like mini therapy sessions! Some of the posts use humor to convey a more relatable side of anxiety, depression, etc. which forces you to laugh at yourself and helps one get through the tough moments. My friends and I sent each other so many of these posts daily and it not only brightens my day but assures me that I am not alone! I highly recommend the following accounts for anyone because they have truly helped me and I hope they can help you as well <3 There are also a lot of other accounts beyond this and I encourage you to continue to seek daily inspiration in a place that can hinder your confidence!

@anxiety.assist

@anxietyhealer

@myselflovesupply

@stayalivebabe

@thepositiveminds